Free Printable Safe Lifting Techniques

Free Printable Safe Lifting Techniques – Before you lift a heavy object, think through your task. Your lift will be more balanced and the curves in your spine will stay balanced and aligned. Body mechanics1 handouts activity 2. Common causes of lifting injuries

Proper Lifting Techniques Osha Lift Choices

However, sometimes it is necessary to load or unload moderate to heavy objects by hand. Visually remind workers about the importance of preparation and proper lifting methods by displaying this poster wherever they may be lifting objects at the workplace. Decide where you're going to place the object and how you'll get it there.

Know How Much You Can Safely Lift And Ensure The Load Doesn't Exceed It.

Breathe out as you lift. When that is the case, knowing the proper ways to lift can save you a great deal of pain and misery from a sprained back.assess the situationbefore lifting or carrying a. This poster is offered as a free download for individual copy use only.

First, You Need To Evaluate The Lifting Task For Safety.

It’s important to prepare your body for work. If an object is too heavy to lift safely, ask someone to help you. Preparation lifting carrying setting down before you lift heavy things preparation and planning are critical aspects of ergonomic lifting.

Saif.com/Ergo Physical Capacity, Health, Physical Fitness, And Fatigue All Affect A Worker’s Ability To Lift Safely.

The Golden Rule Is To Never Lift A Load Improperly, And If Necessary, Use A Lifting Device, Or Team Approach.

Today, forklifts, hoists, dollies and other types of lifting equipment are used to lift heavy objects. Safe lifting techniques to avoid strains and sprains there's more please refer to additional materials that accompany this topic, which have helped prevent injuries at other organizations. Lifting an object handout 4 tips for lifting and moving activity 3.